Whatever you have! We pride ourselves on being adaptable to your settings, so we create program plans that work for you.

We occasionally recommend specific equipment for certain situations (such as rehab specific plans).

Absolutely not! We work with all kinds of adventurers with all different goals. If you have a new injury, a diagnosis can help, but we will guide you in the right direction if needed.

And remember we will not work with you if we are not the right fit - and we will tell you this from the start!

This is exactly why we are here! The move mender method is forever flexible and will continue to roll with your lifestyle choices, changes, and challenges.