Move Mender

HELping nomads with hip oa reduce pain & avoid SURGery

virtual physio rehab that is proven to delay surgery*

WATCH HOW 👇

Next Step: Check Suitability 👇

49% of total joint replacements were avoided or delayed…

  • ⭐️⭐️⭐️⭐️⭐️

    Really loving the sessions and feel great after each session, physically and mentally.

    - DUSHAN

  • ⭐️⭐️⭐️⭐️⭐️

    Very rarely have issues these days.

    - MANDY

  • ⭐️⭐️⭐️⭐️⭐️

    My body feels great… not twinging so much and im able to go lower in my squats. I really appreciate the time you put in to help me.

    - KAZ

  • ⭐️⭐️⭐️⭐️⭐️

    Will definitely be able to do sessions like this when I go travelling and don’t have gym machines. I am feeling great after your sessions.

    - DAVE

  • ⭐️⭐️⭐️⭐️⭐️

    I can honestly say that Meg is by far the best physio that has ever treated me.

    - THERESA

  • ⭐️⭐️⭐️⭐️⭐️

    Today I walked with no pain, first time in probably 6 weeks so thats a positive.

    - JODIE

why try our hip OA pain program?

Our program blends specialised exercise, physiotherapy support & a wholistic approach to help you move with less pain (like the 73% of others DIAGNOSED with OA).

✅️

49% of people with Osteoarthritis and joint pain who completed an exercise-based program opted out or delayed surgery by at least 12 months.

✅️

Learn how to take control of your Osteoarthritis & get back to living the life you want without nagging pain

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This program will provide you with the skills to control your OA immediately & for life!

How does it work?

STEp 1: Take the suitability quiz.

Take the short quiz to see if this program can help you.

(link to quiz below).

Step 2: chat to a physio

have a 15-min chat with a rehab specialist so we can ask some final questions about your pain and diagnosis (to make sure we are a good fit) & set you up for the program.

Step 3: complete the program

complete a personalised, evidence-based exercise program taoilored to your OA diagnosis - just 3x 30 min sessions per week!

Created and implemented by a physiotherapist, on a training app, with guidance as needed from a physiotherapist.

From the founder

Hi, I'm Meg - founder of move mender.

I created this progrAm to help you take control of your oa diagnosis and reduce those persistent symptoms so you can continue living your life on your terms.

if yoU're ready to build stronger joints and reduce that persistent Aching, we are here to help!

Keen to get you moving easier and better.

Cheers,

Meg Ragauskas

Head physiotherapist & Exercise scientist