Move Mender

HELping nomads with hip oa reduce pain & avoid SURGery

virtual physio rehab that is proven to delay surgery*

WATCH HOW 👇

Next Step: Check Suitability 👇

Check suitability HERE

49% of total joint replacements were avoided or delayed…

  • ⭐️⭐️⭐️⭐️⭐️

    Really loving the sessions and feel great after each session, physically and mentally.

    - DUSHAN

  • ⭐️⭐️⭐️⭐️⭐️

    Very rarely have issues these days.

    - MANDY

  • ⭐️⭐️⭐️⭐️⭐️

    My body feels great… not twinging so much and im able to go lower in my squats. I really appreciate the time you put in to help me.

    - KAZ

  • ⭐️⭐️⭐️⭐️⭐️

    Will definitely be able to do sessions like this when I go travelling and don’t have gym machines. I am feeling great after your sessions.

    - DAVE

  • ⭐️⭐️⭐️⭐️⭐️

    I can honestly say that Meg is by far the best physio that has ever treated me.

    - THERESA

  • ⭐️⭐️⭐️⭐️⭐️

    Today I walked with no pain, first time in probably 6 weeks so thats a positive.

    - JODIE

why try our hip OA pain program?

Our program blends specialised exercise, physiotherapy support & a wholistic approach to help you move with less pain (like the 73% of others DIAGNOSED with OA).

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49% of people with Osteoarthritis and joint pain who completed an exercise-based program opted out or delayed surgery by at least 12 months.

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Learn how to take control of your Osteoarthritis & get back to living the life you want without nagging pain

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check your suitability now

This program will provide you with the skills to control your OA immediately & for life!

How does it work?

STEp 1: Book Your suitability Call

have a 15-min chat with a rehab specialist so we can make sure you are a good fit for the program.

BOOK CALL HERE

STEp 2: Onboarding & Testing

If we are a good fit, we will set you up on our training app and complete some testing to check your baseline (this will help create the perfect program for you!)

STEp 3: Complete the program

complete a personalised, evidence-based exercise program taoilored to your Pain & problems - just three 30 min sessions per week!

Plus guidance as needed from a physiotherapist.

STEp 4: BUILD STRENGTH & CONFIDENCE BACK

Start to feel your pain Reduce, mobility return and confidence in your body increase as you progress through the 12 week program 🚀

You will leave this program not only feeling better, but more comfortbale managing your OA independently now and into the future.

START NOW

Hi, I'm Meg - founder of move mender.

I created this progrAm to help you take control of your oa and reduce your persistent symptoms so you can continue living your life on your terms.

if yoU're ready to build stronger joints and manage your OA now and into the future - I'm here here to help!

Keen to get you moving easier and better.

Cheers,

Meg Ragauskas

Head physiotherapist & Exercise scientist

From the founder