Move Mender
SPICING UP YOUR BORING GYM ROUTINE ONE SEASONED LIFTER AT A TIME!
virtual physio PROGRAMMING that is proven to SHAKE UP YOUR ROUTINE*
START THE PROGRAM TODAY 👇
why try our program?
A well-rounded program plan created by a qualified physiotherapist and exercise scientist.
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created specifically for those who have spent hunders of hours attending group gym classes, working with personal trainers, and completing their own session in the gym.
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It is designed to challenge the norm, progress past the basics, and build on the foundational strength you already have.
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Unlike other gym programs, Lift & Elevate not only incorporates strength training techniques but also includes cardiovascular curcuits to develop heart and lung health AND stability exercises to promote balance, motor control and keep you stable on your feet.
TESTIMONIALS
From the founder
Hi, I'm Meg - founder of move mender.
I created this progrAm to help you LEVEL up your gym routine and break free from the monotonous routine you have been stuck in!
if yoU're ready to Build a stronger, faster, and more durable body then this program is perfect for you.
Keen to get you moving differently
Cheers,
Meg Ragauskas
Head physiotherapist & Exercise scientist