Move Mender

HELping OVer 40s reduce pain, BUild strength
& Lower SURGery risk

Physio-led virtual rehab that is proven to delay surgery*

WATCH HOW 👇

Next Step: Check Suitability 👇

74% of total joint replacements can be significantly delayed…

  • ⭐️⭐️⭐️⭐️⭐️

    Thanks Meg, really loving the sessions and feel great after each session, physically and mentally.

    - DUSHAN

  • ⭐️⭐️⭐️⭐️⭐️

    Very rarely have issues these days.

    - MANDY

  • ⭐️⭐️⭐️⭐️⭐️

    My body feels great… not twinging so much and im able to go lower in my squats. I really appreciate the time you put in to help me.

    - KAZ

  • ⭐️⭐️⭐️⭐️⭐️

    I really enjoyed this session, thanks Meg. Will definitely be able to do sessions like this when i go travelling and dont have gym machines. I am feeling great after your sessions.

    - THERESA

  • ⭐️⭐️⭐️⭐️⭐️

    I can honestly say that Meg is by far the best physio that has ever treated me.

    - DAVE

  • ⭐️⭐️⭐️⭐️⭐️

    Today I walked with no pain, first time in probably 6 weeks so thats a positive.

    - JODIE

why try our OA pain program?

Our program blends up-to-date Evidence, specialised exercise, physiotherapy support & a wholistic approach to help you re-train the brain-body connection and move with less pain (like the 73% of others DIAGNOSED with OA).

✅️

74% of people with Osteoarthritis and joint pain who completed an 8-week exercise-based program opted out or delayed surgery by at least 12 months.

✅️

Learn how to take control of your Osteoarthritis and joint pain & get back to living the life you want without nagging pain

✅️

This program will provide you with the skills to control your OA immediately & for life!

How does it work?

STEp 1: Take the suitability quiz.

Take the short quiz to see if this program can help you.

(link to quiz below).

Step 2: chat to a physio

have a 15-min chat with a rehab specialist so we can ask some final questions about your pain and diagnosis (to make sure we are a good fit) & set you up for the program.

Step 3: complete the program

complete a personalised, evidence-based exercise program taoilored to your OA diagnosis - just 3x 30 min sessions per week!

Created and implemented by a physiotherapist, on a training app, with guidance as needed from a physiotherapist.

Step 4: Long term management

LEarn to manage your OA diagnosis, avoid flare-ups in the future, and continue to build strong resilient joints so you can keep living the life you want to (not a life restricted by joint pain).

The move mender oa program

✅️ Clinically tested & globally reliable program

✅️ Physiotherapy designed & supported

✅️ Easy to access & use

✅️ Live, REal specialist support as you go!

From the founder

Hi, I'm Meg - founder of move mender.

I created this program…

if yoU're ready to reclaim control over your body, build stronger joints and reduce that persistant Aching, we are here to help!

Keen to get you moving easier and better.

Cheers,

Meg Ragauskas

Head physiotherapist & Exercise scientist